Class Rules:

Training in self defense is mental as well as physical in nature.  Besides techniques of self-defense, we are learning to react and control our bodies which builds self-esteem, discipline, and respect for other people.  These mental aspects  are attained in part by following certain protocols and behaviors during class.

Always:  

·        Follow all safety rules

·        Wear a clean uniform

·        Wear groin protection

In addition:  

1)      Be on time for classes.

2)      Refrain from profanity, vulgar language, ethnic slurs, or racial jokes.

3)      No food or drink, is allowed in class; and that includes chewing gum.

4)      Only bare feet allowed in class.

          Leave Your Shoes/Socks in the Hall. 

          Bring Backpacks and valuables into the Room to lessen any chance that your property will be taken in a theft.

5)      No horseplay or mock fighting of any kind on or off the floor is permitted.

6)      Fingernails and toenails are to be kept trimmed.

7)      Remove all jewelry, necklaces, watches, rings, and piercings before practicing, if at all possible:

      a) Item might get damaged.

      b) It may cause injuries to you or your partner.

      c) If you cannot remove a piercing, tape over it!

8)      Do not criticize traditonal martial arts. We learn our way. They learn their way. 

9)      If you become tired or dizzy in class,

         kneel down or sit down.

10)  Do not leave the floor or mat during class without first asking for permission.

11)  If you are late for class, wait for the instructor to direct you where to go.

12)  Don't walk between an instructor and others, wait.

13)  No sparring ever.  Without proper equipment and qualified supervision this can lead to serious injury, and is absolutely forbidden.

14)  Do not attempt to practice techniques you have not been shown by your instructor.

15) Do not pursue your training so strongly as to injure yourself

16)  Do not demonstrate or teach techniques outside of class to your roommates, family members, and friends:

 a) without the express written permission of your instructor

 b) unless you yourself are a qualified instructor.

‘ cause if it works the way it’s supposed to, you might/will hurt them

17)  No leaning on walls or lying spread out on the floor.  Stand, kneel or sit away from the wall.

18)  If you have an injury or physical condition that would be made worse by an exercise, Don't do it.  Please use common  sense and protect yourself. If you are ill and want to watch class, but not participate, that is fine,  just remember to sign in.

19)  The mat area and/or floor should be kept clean and any trash removed after every class.

20)  Whenever you need assistance simply inform your instructor that you do not know a particular movement and he/she will take care of you.

21)  All students should be courteous to each other.

22)  If overly fatigued or having a sharp pain, You should drop out or stop a specific activity without waiting for the instructor's permission.  Realize that training with an injury can lead to further and more serious injury.  Pay attention to

       what your body tells you.  Self Defense isf self- protection.  If you think you need to stop to protect your health, do so, no matter what the instructor is telling the class to do. It's your body, you decide what you can do. 

These rules are for the benefit of all students.  Violations of these rules may lead to an unsatisfactory grade or removal from the class. We are not only learning to defend ourselves, but also how to take care of each other.

Victor M. Cushing